It's important to try your best to stick to weight gain recommendations. Your provider can help you manage your weight gain by recommending a healthy diet and exercise program that works for you. What if I'm gaining too much weight in pregnancy? Recommended weight gain (second and third trimesters) Experts recommend getting about 340 extra calories a day during the second trimester and 450 extra calories a day in the third trimester. Calculate your BMI here.ĭuring your first trimester, you don't need to eat additional calories. To find your target weight gain, you'll need to know your pre-pregnancy body mass index (BMI). If you're overweight or obese, you may be able to safely gain less than the recommended amount during pregnancy – but only with your healthcare provider's guidance and monitoring. It's not safe to lose weight during pregnancy. Try to keep in mind that healthy weight gain is important for you and your baby. ![]() If you're struggling, talking to a therapist or dietitian can help. ![]() Even though you know it's important to gain weight now, it can be hard to see the number on the scale going up. If you're overweight, obese, or underweight, it's important to have a customized approach to your pregnancy weight gain to balance your baby's needs and your own.Īnother thing: It's normal to feel anxious about gaining weight, especially if you've suffered from an eating disorder. Expect to talk to them about weight gain regularly at your prenatal appointments. Your doctor or midwife should give you guidance, support, and information about healthy weight gain for you, specifically, during pregnancy.
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